Natural Health Center Blog

Ever since I got into a fender-bender years ago I've had a spot on my neck that like

...

I trained in martial arts for 10 years.

At one point in time, I did a black belt ...

6 Unique Ways to Relieve Foot Pain

Tight or unsupportive shoes, cold fe...

How to Know if the Acupuncture is Working or Not

If you Google “wellness,” you’ll find images like this -

silhouette of woman raising her right hand

The reality is that wellness, especial...

Do you like coffee?

Or do you LOVE it?

I still remember my first cup of coffee. I was still a k...

6 Ways to Relieve Carpel Tunnel Wrist and Thumb Pain

You don't realize how much you use your wrists and hands until they hurt. Then, boy...

Most of what we do all day involves craning our neck forward: driving; using phones and computers; ...

Vitamins: Do I Need Them, and Which Ones to Take

I used to th...

No time or too tired to exercise?

The age-old question: When you set aside time to exercise and that time rolls around you’re just no...

How to Clear "Summer Heat" & 3 Cooling Recipes

Heat (usually occurring just in the summertime) and “fire toxin” (can occur any time of the year) ar...

Learn more about