Heart Dis-Ease:   including, but not limited to angina (heart attacks); blood clots; irregular heart...

This may sound weird, but did you know that menopause is NOT a health problem?  

It's not only comp...

I looove yoga, y'all.

Yoga without breathing is NOT yoga.  It's just stretching.  

My own practice...

Chinese New Year 2024 starts Feb. 10 ~ 

The Year of the Wood Dragon.  

Wood is a "Heavenly Stem...

In Traditional Chinese Medicine (TCM), there are 6 EVIL QI:  dampness, cold, heat, fire, wind, and D...

Most back pain involves one or more of these meridians:  Bladder (leg Tai Yang), the “extra” Belt (D...

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not eve...

Interstitial Cystitis (IC) has many of the same symptoms as a urinary tract infection....except it's...

Who knew that acupuncture treats a urinary tract infection (UTI)?  A UTI can present as burning, fre...

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had to cross...

If you read the old texts on Traditional Chinese Medicine (TCM) and gynecology, you won't find a sin...

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating healthy.  Th...