I have to be 100% honest with you. I do some crazy stuff - hanging upside down...
Natural Health Center Blog
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Why is it so common to have pain that’s worse on one side of the back, hip, or leg...
Heavy periods? Too many periods in a month? We’ve got you covered, boo....
Ever since I got into a fender-bender years ago I've had a spot on my neck that likes to...
I trained in martial arts for 10 years.
At one point in time, I did a black belt...
We don’t think about our feet that much ... until they hurt.
Tight or...
If you Google “wellness,” you’ll find images like this -
The reality...
Do you like coffee?
Or do you LOVE it?
I still remember my first cup of coffee. ...
You don't realize how much you use your wrists and hands until they hurt. Then,...
Most of what we do all day involves craning our neck forward: driving; using phones and...
Getting all the nutrition your body needs is difficult to do with food alone.
I used to...
The age-old question: When you set aside time to exercise and that time rolls around...