I started doing tango in 2019.  It caught my attention as a "sport" because it's ver

When it comes to finding a permanent solution to acid reflux and heartburn (Gastro-I

This may come as a shock, but I used to smoke! 

In high school, I thought it looke...

Weight loss is complicated for many reasons. 

Before we dive into it, know that I w

Ideally, when we sit down, that should be a time to rest, recover, and not have pain

Back and hip pain, including sciatica and piriformis syndrome, are often debilitatin...

I have to be 100% honest with you.  I do some crazy stuff - hanging upside down from

Heavy periods?  Too many periods in a month?  We’ve got you covered, boo.

In Wester