Weight loss is complicated for many reasons. 

Before we dive into it, know that I w

Ideally, when we sit down, that should be a time to rest, recover, and not have pain

Back and hip pain, including sciatica and piriformis syndrome, are often debilitatin...

I have to be 100% honest with you.  I do some crazy stuff - hanging upside down from

Heavy periods?  Too many periods in a month?  We’ve got you covered, boo.

In Wester

Ever since I got into a fender-bender years ago I've had a spot on my neck that like

I trained in martial arts for 10 years. 

At one point in time, I did a black belt ...