Natural Health Center Blog

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If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator scapula...

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Moxa - Infrared Heat Therapy and an Acupuncturist's Secret for Better Health

Moxibustion treatment is the burning of small bits of the dried herb artemisia (also called Mugwort)...

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Understanding Your Thyroid: How Acupuncture and Other Natural Treatment Can Help

After months of steady weight gain, forgetting why you walked in to a room, and soul-crushin...

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Always Tired? Let's Talk About Recovering From Adrenal Fatigue

When I saw Post Malone’s new (at that time) tattoo, I totally related. 

“Always Tired.”  

My li...

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The Surprising Link Between Arthritis and These 9 Common Foods

Are we really "what we eat"? 

Things that seem normal for us to eat – hamburgers, pie, french frie...

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Naturally Heal Skin Irritations Like Eczema, Psoriasis, and Hives

In Chinese medicine, skin rashes are a type of pathogenic heat, which often combines with dampness (...

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Natural Solutions for Motion Sickness, Dizziness, and Nausea

I think it all started with the Tilt-A-Whirl.

That was my first experience with motion sickness. ...

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Clogged Ears? Try an Onion for Natural Congestion Relief

Did you have ear tubes put in as a child?  

If you had allergies growing up, you ma...

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How Acupuncture Works for Quick and Easy Headache and Migraine Relief

Headaches and migraines are no fun. 

Fortunately, acupuncture offers some relie...

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Going Gluten Free - Why to Consider It, and How to Do It

So, what is the deal with gluten?  

Is it the same as wheat?  Isn’t whole wheat good for you?  Do...

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Acupuncture for ALL Your Digestive Problems

In Chinese medicine, we say that your digestion is the “center” of your health. 

It's where, for m...

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How Acupuncture Works for Natural Allergy Relief

More people have allergies now than ever before.  Why?  

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