When I was in college and struggling to turn my health around, I read a nutrition book that sugges...
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Natural Health Center Blog
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Low-Sodium Diets: Not Worth Their Salt
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Why does salt have such a bad rap?
The word “salary” is derived from salt.Â
"Salt of the earth”...
Acupuncture and Other Natural Treatments for PMS
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PMS can include (but is not limited to) – irritability, anxiety, depression, breast ...
Beets – the Superfood to Detox and Nourish Your Liver
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You don’t see too many people checking out at the grocery store with beets in their carts.Â
5 Posture Mistakes That Hurt Your Back, Knees, and Hips
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Standing, walking, sitting, bending, and sleeping postures all have room for errors....
Balance Your Hormones With Creamy Cauliflower Soup
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Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of ...
Frozen Shoulder – Why You Have It and How to Fix It
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Frozen shoulder. Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder pain. Â
One Easy Way to Get Some Knee Pain Relief
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Years ago, when I was training martial arts hours a day, I started having debilitating knee pain. I...
Healing From COVID Resources and Links
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Got the Coronavirus? Other than the hassle of quarantining, it’s not a huge problem...
Everything I Know About Posture, I Learned in Tango
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I started doing tango in 2019. It caught my attention as a "sport" because it's ver
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Natural Solutions to Acid Relux and Heartburn
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