Standing, walking, sitting, bending, and sleeping postures all have room for errors....
Â
Â
Â
Natural Health Center Blog
Learn more aboutÂ
- Nutrition
- Herbal Medicine
- Pain Relief
- Stress Reduction
Beets – the Superfood to Detox and Nourish Your Liver
...
Continue Reading...
You don’t see too many people checking out at the grocery store with beets in their carts.Â
Balance Your Hormones With Creamy Cauliflower Soup
Continue Reading...
Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of ...
Frozen Shoulder – Why You Have It and How to Fix It
...
Continue Reading...
Frozen shoulder. Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder pain. Â
One Easy Way to Get Some Knee Pain Relief
Continue Reading...
Years ago, when I was training martial arts hours a day, I started having debilitating knee pain. I...
Healing From COVID Resources and Links
Continue Reading...
Got the Coronavirus? Other than the hassle of quarantining, it’s not a huge problem...
Everything I Know About Posture, I Learned in Tango
Continue Reading...
I started doing tango in 2019. It caught my attention as a "sport" because it's ver
...
Natural Solutions to Acid Relux and Heartburn
Continue Reading...
When it comes to finding a permanent solution to acid reflux and heartburn (Gastro-I
...
How to Quit Smoking (and other bad habits) with Acupuncture
Continue Reading...
This may come as a shock, but I used to smoke!Â
In high school, I thought it looke...
Acupuncture and 9 Other Recommendations for Weight Loss
Continue Reading...
Weight loss is complicated for many reasons.Â
Before we dive into it, know that I w
...
Acupuncture and 10 More Natural Treatments for Anxiety
Continue Reading...
Anxiety is a part of the normal ups and downs of life.Â
It becomes a problem when it’s unre...
Are Antibiotics Bad For You?
Continue Reading...
I took my dog to the vet the other day because his kennel cough had gone on for 10 days alre
...