The Fire Horse year is double Yang Fire. 

If that sounds intense, it's because it will be.  It's (i...

How does acupuncture work?  I think there's still a lot about it that we don't fully understand.  

I broke my toe the other day.  I didn't stub it; I landed on it.  At my Sunday dance thing (I call i...

If you're trying to lose a few pounds or want to maintain your current weight, food cravings may see...

One question I get all the time is some variation of this, "Does Acupuncture help with _____?"  

Of...

If your spine has good alignment, your back will likely not have chronic pain.  

In parts of the wo...

If you've ever had an infection - a head cold, the flu, COVID, or even a UTI, STD, or bronchitis - a...

Good posture should be integral to all other movements.

One example is this shoulder stretch above....

I talked about how to eat healthy (at home).  This is essential if your health is a priority. 

Then...

I get it.  Life is busy.  

One thing I don't compromise on when I'm busy is eating healthy.  (Thing...

CBD, or Hemp oil, and its precursor, the good ol' Cannabis plant, aren't going anywhere.  

I rememb...

First off, if you do make an effort to regularly stretch, that's great.    

"Every day you don't st...