How does acupuncture work?  I think there's still a lot about it that we don't fully understand.  

I broke my toe the other day.  I didn't stub it; I landed on it.  At my Sunday dance thing (I call i...

If you're trying to lose a few pounds or want to maintain your current weight, food cravings may see...

One question I get all the time is some variation of this, "Does Acupuncture help with _____?"  

Of...

If your spine has good alignment, your back will likely not have chronic pain.  

In parts of the wo...

If you've ever had an infection - a head cold, the flu, COVID, or even a UTI, STD, or bronchitis - a...

Good posture should be integral to all other movements.

One example is this shoulder stretch above....

I talked about how to eat healthy (at home).  This is essential if your health is a priority. 

Then...

I get it.  Life is busy.  

One thing I don't compromise on when I'm busy is eating healthy.  (Thing...

CBD, or Hemp oil, and its precursor, the good ol' Cannabis plant, aren't going anywhere.  

I rememb...

First off, if you do make an effort to regularly stretch, that's great.    

"Every day you don't st...

2025 is the year of the Wood Snake.  

Wood Snake is the Yin counterpart to the Yang Wood Dragon.  M...