First off, if you do make an effort to regularly stretch, that's great.    

"Every day you don't st...

2025 is the year of the Wood Snake.  

Wood Snake is the Yin counterpart to the Yang Wood Dragon.  M...

I never understood why Thanksgiving gets a bad rap.  There's lean protein!  Green beans!  All the po...

The year I worked at a daycare was the most sick I'd ever been in my life. 

I had a head cold every...

Does anyone else get toe cramps when you work out? 

Gaah 😫 it's annoying - and painful.  

In TCM (...

The neck is a complicated area of the body.  Actually, in TCM (Traditional Chinese Medicine), ALL th...

A holistic view of knee pain includes 4 parts:

1. Alignment 
2. Mobility
3. Strength
4. Moderating Inflamm
...

Pain is the worst.  It's distracting and depressing.  It gets in the way of your best life - or even...

Sciatica.  

Tingling, burning, numbness down the leg.  Sometimes sharp pains or weakness in the hip...

Gout is the painful buildup of uric acid crystals in a joint.  Usually it's the big toe, but it coul...

Does acupuncture help nerve pain?  Absolutely.  It works directly on the nervous system - it's what ...

There's always something.  A new miracle pill - a magic bullet - to make you look as beautiful as yo...